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Create a Well-Balanced, Happy and Healthy Lifestyle

Wellness is “Pre-active” instead of “Reactive” which is what standard medical care is. Learn how to become pre-active as well as pro-active to achieve your wellness goals.

Try my free tool to start setting your health goals:

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Wheel of Holistic Wellness

Read over the “spokes” of the wheel which represents 9 different aspects of a well-rounded, happy and healthy lifestyle.  Give yourself a rating from 1-10 on each section, representing how satisfied you are right now in this area of your life. This is a great tool to help you to focus in on which areas you feel need the most improvement right now.     It’s a great way to start setting goals for yourself and to start taking control of your health and happiness!

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