About Me

My name is Karen Granelle. I am all about helping people learn how to improve their body’s ability to heal itself!  I currently work in a medical office as an LPN and I see , first hand, how many health complications arise and spiral out of control as a result of poor lifestyle choices.  There are countless people that are being treated for

  • high blood pressure
  • high cholesterol
  • diabetes 
  • autoimmune disorders
  • chronic pain

Our healthcare system only concentrates on medicating people to treat their symptoms after their health is in trouble. People are taking multiple medications to “cover up” their symptoms.  They are a temporary fix.  We all need to change the current state of healthcare in our country by taking control of our health and using doctors for preventative care, not “sick care”. I created this blog because I genuinely want to help people. That is the reason why I got into the healthcare field to begin with.


I want to help people create a life of abundant health and wellness by accessing their inner ability to heal themselves.

Back in 2003 I was diagnosed with Fibromyalgia.  I was suffering for a couple of years before that and while waiting to pick up my daughter at preschool one day, I overhead another mom talk about how she was diagnosed with Fibromyalgia.  I asked her what Dr. she went to because I knew I had all of the symptoms.  Sure enough, he tested me for the pain points and asked a few questions and told me yes, I have Fibromyalgia.  At the time I had this nagging pain in my scapula area that I could not get rid of for months, so he gave me a cortisone shot and told me to follow up in a couple of weeks.  Well the shot seemed to make it feel worse.  When I went back for the follow up and asked how long should this take to feel better, he said, “oh that still hurts? you should have felt better by now”, and just wanted to prescribe pain medication, which I refused and never went back.

We have been bombarded with synthetically made medications that are loaded with additives and toxic chemicals, given foods that are genetically modified in a laboratory loaded with preservatives and artificial ingredients or grown in fields that are bombarded with carcinogenic pesticides that deplete the soil of any healthy organisms and poison us with toxicity. Beauty products are full of endocrine disrupters and cancer causing parabens, pollution of our waterways and air, in addition to daily stressors of life have all created this unhealthy layer of negativity leaving us feeling anxious, depressed and out of control of our own health.

I hope to help people come out from underneath that layer and break free from all of the negative false information that we have been conditioned to believe for too many years and to help you turn within yourself to get reacquainted with the divine light of healing energy that is within all of us and achieve true health, wellness and happiness!

#holisticliving #healthandwellness #mindbodysoul #healingenergy #chakrabalancing #reikienergy #fibromyalgia #healyourself


My backyard garden!