Holistic Living with Karen
Raise Your Vibe to Feel Alive
Stress Management
Mindfulness
Breathing Exercise
The 4-7-8 Method is a great exercise that Dr. Andrew Weil is a big supporter of in order to deal with anxiety, insomnia, digestive issues, cravings. I explain it here in my Youtube Video:
-
kgranelle
- Can Going Gluten Free Help You to Lose Weight?
- Why Mindful Eating is Your Secret Weapon against Cravings
- 12 Benefits of Keeping a Journal
- How To Use My Favorite Essential Oils
- Raise Your Vibe To Feel Alive!
- Things Your Dr. Won’t Tell You About Health
- 7 Signs That Your Root Chakra is Out Of Balance
- 10 Tips to Avoid the Flu This Winter
- Magnesium Spray for Fibromyalgia Pain
- My Love Affair with Italia!
