Holistic Living with Karen
Raise Your Vibe to Feel Alive
Stress Management
Mindfulness
Breathing Exercise
The 4-7-8 Method is a great exercise that Dr. Andrew Weil is a big supporter of in order to deal with anxiety, insomnia, digestive issues, cravings. I explain it here in my Youtube Video:
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kgranelle
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- Raise Your Vibe To Feel Alive!
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- 10 Tips to Avoid the Flu This Winter
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- My Love Affair with Italia!
- Top 10 Items to Keep Your College Kids Healthy
