Category: Health and Wellness

Things Your Dr. Won’t Tell You About Health

Things your Dr. doesn’t talk about to keep you healthy


7 Signs That Your Root Chakra is Out Of Balance

Learn about balancing your Root Chakra to help you feel grounded and secure in your life.

10 Tips to Avoid the Flu This Winter

10 Tips to Avoid the Flu 1. Vitamin D3 – (Get your level checked from your doctor. (Vit D 25OH blood test) 40 – 50 is optimal 2. Probiotics  healthy gut = healthy immune system 3. Drink 50-75oz. water with lemon DAILY 4. Fresh…

Magnesium Spray for Fibromyalgia Pain

Fibromyalgia pain affects more than 10 million people in the U.S.

My Love Affair with Italia!

Culture, Landscape, Cuisine Story and Photos by Karen Granelle, Holistic Lifestyle Blogger I have been dreaming of going to Italy for over 25 years.¬† Now that our kids are both away at college, my husband and I decided to go for it and help…

Top 10 Items to Keep Your College Kids Healthy

Going to College Shouldn’t Sacrifice a Healthy Lifestyle This summer is bittersweet for me. I’m trying to enjoy every minute with my kids because at the end of August both are going away to college. My son is starting his Junior year and moving…

Top 5 Reasons to Buy Local Raw Honey

Raw honey is an amazing gift from nature. It contains 22 amino acids, 27 minerals and 5,000 enzymes.¬†Minerals include iron, zinc, postassium, calcium, phosphorus, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin.¬† It also contains polyphenols…