Category: Health and Wellness

How To Use My Favorite Essential Oils

If you decide to try anything new to improve your health, please try using essential oils. There are endless combinations and applications, they are safe and natural (when used properly) They smell amazing and can improve your mood and overall sense of well-being as…

Raise Your Vibe To Feel Alive!

Our bodies are made up of energy meridians, frequencies and vibrations. Every cell in your body vibrates. Every object and thought has its own vibration. This lifeforce energy is what keeps us feeling healthy, vibrant, and full of life and happiness. When we are…

Things Your Dr. Won’t Tell You About Health

Things your Dr. doesn’t talk about to keep you healthy

7 Signs That Your Root Chakra is Out Of Balance

Learn about balancing your Root Chakra to help you feel grounded and secure in your life.

10 Tips to Avoid the Flu This Winter

10 Tips to Avoid the Flu 1. Vitamin D3 – (Get your level checked from your doctor. (Vit D 25OH blood test) 40 – 50 is optimal 2. Probiotics  healthy gut = healthy immune system 3. Drink 50-75oz. water with lemon DAILY 4. Fresh…

Magnesium Spray for Fibromyalgia Pain

Fibromyalgia pain affects more than 10 million people in the U.S.

My Love Affair with Italia!

Culture, Landscape, Cuisine Story and Photos by Karen Granelle, Holistic Lifestyle Blogger I have been dreaming of going to Italy for over 25 years.  Now that our kids are both away at college, my husband and I decided to go for it and help…