Category: Health and Wellness

Looking for a Natural Solution to Insomnia?

So many patients at our office suffer from insomnia.  Unfortunately, most of them rely on medications to “help them” sleep.  I feel that relying on something un-natural to make you go to sleep is just not beneficial.  People believe that they need these medications… Continue Reading “Looking for a Natural Solution to Insomnia?”

Are you Tired of Using NSAID’s?

Are you tired of using medication for Arthritis or any other inflammatory conditions? You might have tried several different NSAID’s (non-steroidal anti-inflammatory drugs) such as Advil or ibuprofen, Aleve or naprosyn, aspirin, Mobic, Celebrex or Voltaren gel and are worried about the long-term side… Continue Reading “Are you Tired of Using NSAID’s?”

Every day is April Fool’s Day at the supermarket – learn how not to be the fool.

“Let food be thy medicine and medicine be thy food” is a famous quote by Hippocrates that I like to use as a reminder to help keep me on track for eating healthy.  It’s easy to get side-tracked by all of the unhealthy options… Continue Reading “Every day is April Fool’s Day at the supermarket – learn how not to be the fool.”

College Food

My son, Nicholas, is away at college in his Freshman year and his biggest complaint is the food. The variety and selection appears to be abundant, but when you actually eat the food, I’m sure most of you remember, the quality is quite lacking.… Continue Reading “College Food”

Mother Nature’s Medicine Cabinet

Essential Oils are like Mother Nature’s private stash.  She keeps them hidden inside all kinds of flowers, plants and trees. She has them on hand for all kinds of ailments and injuries or when you just need a pick me up or when you… Continue Reading “Mother Nature’s Medicine Cabinet”