Category: Uncategorized

Top 10 Items to Keep Your College Kids Healthy

Going to College Shouldn’t Sacrifice a Healthy Lifestyle This summer is bittersweet for me. I’m trying to enjoy every minute with my kids because at the end of August both are going away to college. My son is starting his Junior year and moving… Continue Reading “Top 10 Items to Keep Your College Kids Healthy”

Top 5 Reasons to Buy Local Raw Honey

Raw honey is an amazing gift from nature. It contains 22 amino acids, 27 minerals and 5,000 enzymes. Minerals include iron, zinc, postassium, calcium, phosphorus, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin.  It also contains polyphenols… Continue Reading “Top 5 Reasons to Buy Local Raw Honey”

Spring Cleaning With Essential Oils

Do you love the way your house smells right after a good cleaning? Have you ever wanted to try a DIY natural cleaning product?  I know I love using any alternative to the toxic chemicals that are in the common commercialized cleaners on the… Continue Reading “Spring Cleaning With Essential Oils”

Don’t let Valentine’s Day Derail Your Goals

80% of New Year’s Resolutions fail by February.  Our loved ones mean well when they give us that beautiful box of chocolates and our kids want to make us breakfast in bed with heart-shaped pancakes and cookies and cake…etc. Don’t fall victim to the… Continue Reading “Don’t let Valentine’s Day Derail Your Goals”

Shoulder Pain

unsplash-logoRobert Collins As I have discussed before, I am approaching the big 5-0 soon and I’m feeling some of the physical effects that a lot of people my age tend to experience.  Unfortunately after being in several jobs that utilize a lot of repetitive… Continue Reading “Shoulder Pain”