Category: Uncategorized

Doing Good for Others is Good for Your Health

My heart goes out to all of the people affected by the recent devastation caused by Hurricanes Harvey and Irma in Texas and Florida, I’d like to remind people how important it is to help others in need and it is actually good for… Continue Reading “Doing Good for Others is Good for Your Health”

Tips to Avoid Toxic Chemicals in Common Household Products

Avoiding exposure to toxic chemical ingredients is the first step to improving your and your family’s health.  It might be impossible to totally avoid every toxic chemical in our environment, but take a few minutes to learn about some common ingredients that you can… Continue Reading “Tips to Avoid Toxic Chemicals in Common Household Products”

Top 100 Holistic Blogs

I am honored and very proud to say I was selected as one of the top 100 Holistic Blogs to follow a holistic lifestyle! selected me from a very comprehensive list of holistic blogs on the internet.  Thank you for recognizing me –… Continue Reading “Top 100 Holistic Blogs”

Looking for a Natural Solution to Insomnia?

So many patients at our office suffer from insomnia.  Unfortunately, most of them rely on medications to “help them” sleep.  I feel that relying on something un-natural to make you go to sleep is just not beneficial.  People believe that they need these medications… Continue Reading “Looking for a Natural Solution to Insomnia?”

“Little Things”

  Would you like to elevate your mood?  Take notice and be aware of the “Little Things” that make you happy.  Be mindful of these things and really take the time to enjoy them instead of just rushing by and moving on to some other… Continue Reading ““Little Things””