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StockSnap_T5J75YI5H0“H.EA.L.T.H.”

  • Holistic Approach

  • Evaluate Your Life

  • Action

  • Life Force Energy

  • Take Responsibility

  • Healing Therapies

Wellness is “Pre-active” instead of “Reactive” which is what standard medical care is. Learn how to become pre-active as well as pro-active to achieve your wellness goals. Try  downloading my “Wheel of Holistic Wellness” here:

Wheel of Holistic Wellness

Read over the “spokes” of the wheel which represents 9 different aspects of a well-rounded, happy and healthy lifestyle.  Give yourself a rating from 1-10 on each section, representing how satisfied you are right now in this area of your life.This is a great tool to help you to focus in on which areas you feel need the most improvement right now.     It’s a great way to start setting goals for yourself and to start taking control of your health and happiness!

Be sure to sign up for my blog to get all of my suggestions for Holistic Living by entering your email  below:

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