How To Use My Favorite Essential Oils

If you decide to try anything new to improve your health, please try using essential oils. There are endless combinations and applications, they are safe and natural (when used properly) They smell amazing and can improve your mood and overall sense of well-being as well.

They can be used to:

  • Clean the air and your home
  • Care for sick children
  • Use on pets
  • Help with insomnia and anxiety
  • Help with sinus/respiratory conditions
  • Improve concentration
  • Reduce stress
  • Boost energy and mood

If you’d like to learn about the origin of Essential Oils, then you need to purchase Dr. Josh Axe’s book, “Essential Oils, Ancient Medicine” It is packed with gorgeous photos, very thorough, detailed, scientific information. It gets into the history of essential oils, the chemistry of essential oils, safety guidelines and then goes through dozens of oils individually giving its properties, key benefits, therapeutic compounds and research studies.

Then there is a whole section of alphabetically categorized conditions, with the oils that can be utilized to help the symptoms of those conditions as well as supplements that can also be used to complement a natural protocol .

Theres more! There’s a section on reflexology and massage, remedies for pregnacy discomfort, and oils for pets. No one is left out with essential oil uses!

Next is a recipe section for foods that you can make with essential oils, and lastly a section on DIY household and beauty product recipes.

It’s worth every penny. I refer to this book on a regular basis. It is jam-packed with tons of information and well-cited research.

You can purchase your copy HERE

Plant Therapy

My favorite brand of oils to use is Plant Therapy. They test every single batch of oils for in-depth information on each chemical constituent with GC-MS testing, as well as evaluating each oil’s color, consistency, and general appearance to give you the most accurate information possible.

There are many factors that can affect the composition and quality of an oil, including where the plant was grown (country of origin, latitude, elevation) soil and weather conditions, time of day and time of year of harvest. 

The video below is by one of their certified aromatherapists and it will give you some great tips on which oils to get started with. I highly recommend you to check it out:

They offer single use oils, combinations or “synergies”, sets and even roll-ons. They also offer high quality carrier oils and empty bottles or roll-on bottles if you’d like to mix your own combinations. †

My absolute favorite oil is Lavender. It has such a relaxing sent. I love to diffuse it in the evening when I’m trying to relax and wind down. I also use it when I’m giving Reiki treatments. It helps the person receiving the treatment to relax and feel comfortable.

It also smells great diffused together with Peppermint. They work well together to help sinus congestion and coughs.

Organic Lavender 30ml bottle

Botanical Name:Lavandula angustifolia Country of Origin:BulgariaExtraction Method:Steam distilled Plant Part:Flowering tops Strength of Aroma:StrongAromatic Scent:Sweet, dry, herbaceous-floral scent


Here I am buying dried lavender from the farm
Freshly harvested lavender!
Essential Oil bottles with dried herbs
Lavender By the Bay
East Marion, NY


The Relaxation Synergy Set

 a set that will help you unwind, relax, and promote personal reflection. This set contains 10 mL each of the synergy blends of: “Meditation”, “Relax”, and “Tranquil”.

Relax Synergy Set


This 7&7 Set is perfect for someone just starting out with essential oils. This makes a great gift – perfect for kids who are off to college to help keep their dorm rooms clean and free of germs! Or even as a bridal shower gift or housewarming.

7&7 Essential Oil Set

This set contains their 7 most popular singles and 7 most popular synergies.


7&7 Essential Oil Set – 2

Or Buy 2 at a discounted price and give the individual bottles out as gifts!



Every diffuser is pre-tested and guaranteed to work right every time – so you never have to worry about going without your oils. This is my favorite way to use the oils. They are ultrasonic , so you use some water and add a few drops of your favorite oil and plug it in. They have several settings for the time that it runs and different colored lights. These are great to diffuse when you feel a cold coming on or have sinus congestion. Most oils have antibactierial and anti-viral properties so they are great for warding off germs.

The Diffuser/Breathe Easy Set includes:

  • Aroma Fuse Diffuser
  • Lemongrass
  • Lavender
  • Eucalyptus
  • Orange Sweet
  • Peppermint
  • Tea Tree

Diffuser with Breathe Easy Set


This Wood Grain diffuser features five different timer settings, a dimmable LED light and a large water reservoir that holds up to 380 mL. The large tank means you get up to 10 hours of continuous diffusion time and can diffuse covering an area of 500+ square feet (50 square meters). 

Aroma Fuse Wood Grain Diffuser


Carrier Oil

Organic Fractionated Coconut Oil absorbs very quickly into the skin, making it ideal for use with any essential oil or blend. This wonderful carrier oil can be used to moisturize the skin, remove makeup, and keep hair lustrous and smooth. It readily penetrates skin, making it perfect for rollerball blends, creams and lotions. It leaves no greasy feeling on the skin.

Organic Fractionated Coconut Oil produces a barrier on the skin, but will not clog pores. Easy to use by itself or with your favorite organic essential oils, Organic Fractionated Coconut Oil is a definite must-have!

Organic Fractionated Coconut Oil


They offer cases to store all of your oils in as well. Believe me, you will need this because once you get into using oils, you will quickly accumulate a lot of bottles!

Pink Storage Case


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