Posted on November 9, 2018
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10 Tips to Avoid the Flu 1. Vitamin D3 – (Get your level checked from your doctor. (Vit D 25OH blood test) 40 – 50 is optimal 2. Probiotics healthy gut = healthy immune system 3. Drink 50-75oz. water with lemon DAILY 4. Fresh…
Category: Health and WellnessTags: Avoid the Flu, Essential Oils, Flu, Natural health tips, Vitamin D, Vitamin D3, Winter
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Holistic Living with Karen